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Monty Singer, RKC
Dec 10, 2003 06:13 PM
I have been an avid user of PTP (Power to the People!) style training and KB?s for almost two years now. I was mostly fat and pretty weak and weighed 230lbs. when I firs [...]
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Chris Rubio, RKC
Dec 10, 2003 06:02 PM
This is one of the most effective exercises you can do to increase your functional work capacity and your overall physical endurance. This is a total body exercise that w [...]
Greg Donahue
Dec 10, 2003 05:15 PM
Scoring a perfect score on the United States Marine Corps Personal Fitness Test (PFT) is not an easy task. For the males, the PFT consists of the following three events: [...]
Keith Weber, RKC
Dec 10, 2003 05:10 PM
I guess one of the things I like most about being a physiotherapist or physical therapist is the wide variety of treatment techniques that I have at my disposal to help p [...]
Dr. Gregory H. Tefft
Dec 02, 2003 03:41 PM
Lately the steroid problem amongst professional athletes has been bantered about in the media, now centering on professional baseball. Having worked on the sports medici [...]
Lorraine Patton, RKC and Christine Uberti, RKC
Oct 29, 2003 09:19 PM
The first Virginia Kettlebell competition was held on May 3, 2003. It was nothing short of a miracle that the competition was so successful. Although I'm fortunate to be [...]
Steve Freides, RKC
Oct 29, 2003 09:14 PM
At 152 lbs. and 5?7?, I'm not exactly a big guy. As a middle aged desk jockey with a bad back who likes to run, swim, and bicycle, I'm not your ideal candidate for milit [...]
John McKean
Oct 28, 2003 05:08 PM
During those times when we're forced to be on the road, away from family and friends, it often proves boring to endure the long hours in a hotel or motel. In my case, I l [...]
Charles Staley, B.Sc., MSS
Oct 28, 2003 04:50 PM
Director, www.EDTSecrets.com During my recent talks in Bellaria Italy, a theme developed which reflects what I consider to be a problem in the way that most people think [...]
Oct 22, 2003 08:55 PM
Breaking News - According to the American Heart Association there is more morbid obesity, (not to mention borderline obesity and marginally overweight individuals), than [...]
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