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Jack Arnow and Alexander Lechner
Feb 13, 2004 10:53 PM
Table of Contents Introduction To One-arm Chinning Guide Training Alternate Comedowns For The One-arm Chin Pulley Assisted One-Arm Chin Finger Assisted System Une [...]
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Stephane Rochet, RKC
Feb 12, 2004 05:14 PM
Every good idea I have had in strength training has been ?borrowed? from somebody else. I guess that means I?m not overly creative. However, I am smart enough to know a [...]
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Tim Larkin, RKC
Feb 12, 2004 03:58 PM
Paul Chek, HHP, NMT
Jan 26, 2004 11:03 PM
When you see all the fancy cars exiting the ?drive through? at McDonald?s, it may appear fictitious that we homo-sapiens evolved over millions of years in the wild and th [...]
Pietro Puzzuoli, RKC
Jan 26, 2004 10:54 PM
There are literally hundreds of exercises that can be performed with a kettlebell. With just a little creativity, even the lightest of bells can serve advanced athletes f [...]
Samantha Mendelson
Jan 12, 2004 05:32 PM
It always seemed strange to me that women weren?t interested in upper body strength. Sure, great legs are a must, girls, but who wouldn?t also like to have shapely arms, [...]
Anxious? Irritable? Stressed Out? Maybe You're Breathing Too Fast
Dennis Lewis
Dec 22, 2003 07:57 PM
You?re walking along a beautiful beach and you find yourself filled with tension and anxiety. You?re sitting at home trying to relax and you find yourself fearful and app [...]
Sean Williams
Dec 18, 2003 06:33 PM
9/1/00 Comments -Can train up to 7 days a week, take days off if tired as needed. -15 ? 20 seconds rest between reps for mass, for max strength, rest 3 to 5 minutes [...]
John Du Cane
Dec 17, 2003 03:20 PM
Our natural healing impulse Everything carries a purpose, including the impulse to heal. The healing purpose is intimately related to our life purpose. We live to grow [...]
Tim Heuertz
Dec 16, 2003 05:18 PM
The average person can survive 30 days (give or take) without food, 3 days without water, but only 3 minutes without oxygen. If you believe everything you read on the int [...]
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