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The Sustainable Fat Loss Lifestyle—And More, Interview with Terry Joel, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Interview with Terry Joel, RKC: The Sustainable Fat Loss Lifestyle And More.

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How to Be Superhero Ready, Celebrity Trainer, Don Saladino, RKC Team Leader, Interview

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Interview with Celebrity Trainer, Don Saladino, RKC Team Leader: How to Be Superhero Ready

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Kettlebells and Bodyweight Exercise: The Ultimate Training Duo

By Phil Ross, Master RKC

There are many purported methods for achieving the ultimate level of fitness. Some are better than others. But, is there one tool, method, or philosophy that shines above them all?

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From Pro Boxer to Iron Maiden, Interview with Noriko Kariya, RKC

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Interview with life long athlete, pro boxer, Iron Maiden, Noriko Kariya, RKC instructor and personal trainer

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How to be Smart AND Strong, Alexis Bouzidi, First Place Runner Up, Get Strong Challenge, Interview

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

I decided to do it the day I got Get Strong, especially after reading through the workouts and looking at the end—phase four and the final test. I was really happy because I thought that I could be there in a few months if I followed the program. It was like a promise, and I decided that I was in, I had to do it. The contest was a bonus, but I felt it could help me stay accountable and remain consistent with the training.

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From 397 lbs to RKC Dynamo, Interview with Carolyn Taylor Harris

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Since moving to Colorado eight years ago, I've gone through a lot. My lifestyle changed, I started eating differently—and eating less.

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Interview with Jon Hersey, 1st Place Runner Up Get Strong Challenge

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Jon Hersey, 1st Place Runner Up Get Strong Challenge, Interview

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From Party Animal to PCC, Interview with Moo Dath

By Adrienne Harvey, SrPCC, RKC-II, CK-FMS

Because of my circus training, I’m constantly focused on alignment and safety. I can't let anyone go ahead if what they're doing might cause an injury or make them unsafe.

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Discover The Healing Power of Liposomal Vitamin C

By Dr. Peter Stephens

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irritation, immediately strengthening the immune system and gut biome. The liposomal compound structure makes this easy absorption possible.

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The Magnificent Healing Journey of Charlotte Simpson, RKC

Interview by Adrienne Harvey, SrPCC, RKC-II, CK-FMS

When I first started getting healthy, I had no idea I would end up doing this. My plan was to retire from my full time job then become a wedding coordinator because I love being creative and getting things organized. At the gym, people started asking me if I was going to be a trainer. Then my doctor along with a trainer who was RKC certified asked me the same thing the next day. I realized I was being told something.

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