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Phil Ross on History’s Forged in Fire: Knife or Death

By Phil Ross, author of Ferocious Fitness, 8th Degree Black Belt, Former UFC Coach, Master RKC

The very next day, a casting agent from HISTORY emailed to ask me if I’d like to appear on Season 2 of Knife or Death! This was a dream come true.

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30 Years and Going STRONG!

By Phil Ross, Master RKC

A turning point came in 2005 when one of my clients, Dr. Pat Roth (yes, the author of The End of Back Pain) and UFC Champion Frank Shamrock turned me onto kettlebells. That December, I bought a set of kettlebells, a DVD, and started to train and learn.

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How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage

By Philippe Til, RKC

Building a Strong Athletic Foundation—With or Without a Trainer. How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage

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The China Connection, Cami Pipkin, RKC Team Leader, Owner of Human in Motion Fitness Studio

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Interview: The China Connection, Cami Pipkin, RKC Team Leader, Owner of Human in Motion Fitness Studio​

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“Live it up, be fearless and take big risks,” Interview with Ruben Payan, RKC Team Leader

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Interview with Ruben Payan, RKC Team Leader, “Live it up, be fearless and take big risks!”

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PCC and RKC, Revelations on the Journey to Greater Strength and Function, Interview, Chris Worth

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Interview with Chris Worth, PCC and HKC Instructor, Author, Freelance Copywriter: Revelations on the​

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The Passion of Calisthenics, with Nigel Wills, PCC, WSWCF

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Interview with Nigel Wills, PCC instructor, WSWCF, The Passion of Calisthenics

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The Power of the Kettlebell, interview, Christian van Loenen, M.Ed., CPT, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

By the end of my college career, I had become obsessed with the strength and conditioning side of basketball. During the course of researching, reading, and watching so many videos during that period, I came across kettlebells.

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The Psychology of Successful Training, Interview, Natalie Talbert, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

I have had a huge love for kettlebells since college at San Jose State. Kettlebells were part of the culture, especially in Chris Holder's training room. I also realized the crossover kettlebells had with all sports. The RKC has been high on my priority list for a long time, and especially as I got further into my career as a coach and a manager.

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Why Choose To Be A Coach? Interview with Paige Sousa, RKC

By Adrienne Harvey, SrPCC, RKC-TL, CK-FMS

Interview with Paige Sousa, RKC: I fought coaching before I realized it could be a career. It’s a hard career, but it's worth it.

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