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J. C.
Jul 17, 2002 05:00 PM
For a beginning/intermediate girevik, I think the best goal you can set is to match the Class I numbers in The Russian Kettlebell Challenge. Get there, and you will enjoy [...]
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Rob Lawrence, RKC
Jul 17, 2002 03:12 PM
"Breathing ladders" are a very effective technique I've come up with for developing cardiovascular endurance. They are based on my observation, in karate training, that e [...]
George Nolly, RKC
Jul 02, 2002 02:47 PM
Squat-Jerks for Explosive Power and a Great Full-Body Workout By George Nolly, RKC, a.k.a. Comrade Yuri I do most of my kettlebell work in my back yard. This is al [...]
Jack Reape
Jul 02, 2002 02:20 PM
THE DEVIL IS IN THE DETAILS: THE BENCH PRESS by Jack Reape I do not consider myself a great bench presser. I know a couple great Bench Pressers, and I assure you, [...]
Joey Glaser
Jun 14, 2002 01:14 PM
In this article I would like to describe some of the drills that I put together to help my martial arts training. I do my forms, kicking and punching drills, footwork dri [...]
Mark Taintor
Jun 14, 2002 01:09 PM
As a fairly recent convert to the joys of deadlifting I?ve struggled with getting my lift beyond my body weight (currently around 225 lbs. at 6 ft.; I am 50 years old). [...]
Bill Cullen, RKC
Jun 14, 2002 01:07 PM
Okay, comrades, it's been eighteen months since I picked up my first kettlebell. I'm a retired Army Special Forces Master Sergeant and a certified kettlebell instructor. [...]
B. Philip Workman
Jun 04, 2002 07:22 PM
I started lifting in what I like to think of as the "golden years" of powerlifting, the early 80s, before politics and training gear destroyed the sport. I always wanted [...]
Dennis B. Weis
Jun 04, 2002 07:03 PM
There is an old adage that says, "Think big, act big, to get big." It is therefore very important to learn about mind doctrine management if you want to become bigger an [...]
Charles Staley
Jun 04, 2002 06:42 PM
I'm about to challenge one of your most deeply-held beliefs about training with weights. The paradigm in question is so widely accepted that for most it is considered a s [...]
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