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Jeffrey Crews, RKC
Jun 10, 2005 12:55 PM
Sooner or later every kettlebell lifter is going to want to try a heavier 'bell. Over time a dedicated girevik may move up three or four times. The question is, how do y [...]
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Josh Henkin, CSCS, RKC
To be able to train in today?s times is such a great advantage. Not only do we have the ability to get information instantaneously, but we also have a greater varie [...]
Pavel
Jun 10, 2005 12:54 PM
Walter Mondale?s brother told a reporter, ?People often ask why Fritz is so stiff. He doesn?t want to be seen as pompous, but how loose can you be when you?re constantly [...]
Marty Farrell, RKC
Jun 10, 2005 12:52 PM
I thank Adam Hinson as the photographer and Karen Nashatker as the 109 lb. weight. She was harder to press then I thought ?cause she would not stop moving [...]
Simon Forsyth, RKC
Jun 10, 2005 12:35 PM
The meat and bones of this article is about reaching the Russian spec-ops pull-up standard of 18 dead hang pull-ups with 10kg attached to you. I'm sure that there are [...]
by 2 Times World Superheavyweight Powerlifting Champion
Brad Gillingham
Jun 09, 2005 01:32 PM
I have experimented with many different methods to train the deadlift during the past 25 years. Initially my deadlift training was very crude and elementary. I would pu [...]
Bill Fox, RKC
Jun 09, 2005 12:13 PM
Why the Swing? In The Russian Kettlebell Challenge Pavel quotes David Willoughby, a 1920s weightlifting champion, stating that the 2 arm swing ?brings into action and [...]
Jack Reape
May 31, 2005 01:47 PM
I love to Golf. I love the mental and physical aspects of the game, I love the way the ball feels when it comes off the sweet spot of the club, and I even like to practic [...]
Charles Grady, RKC
May 31, 2005 01:38 PM
I have read a lot on kettlebell fitness for the infantryman, the SWAT officer, the Para Rescue operator, etc. I have been throwing around kettlebells for about a year and [...]
Ori Hofmekler
May 30, 2005 05:50 PM
author of The Warrior Diet Exposed: The Top Ten Diet Fallacies - And The Truth to Set You Free Diet Fallacy #4. FAT makes you fat Can Correct Use of ?Primal Fat-Rich F [...]
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